This week the runs consist of a brisk 5-minute warm-up walk then you will alternate 90 seconds of running, with 2 minutes of walking, for a total of 20 minutes.
The first 90 seconds were hard. I did the same uphill route as before. Did not think I would last. My slowness was frustrating, but I did it. The last run caught me out. I thought I had finished and was just enjoying the scenery. The good weather is helping me, if it starts to rain I'm worried I might stop.
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| We do have sunny days in Ireland |
On the podcast Laura advises you to run with your heel striking the ground first. I thought this was a big no-no. The website tells you to land mid-foot. Which one to trust? Apart from that I'm enjoying the programme.
*5mins Cool Down Music: Tell her - Del Amitri. This was a blast from the past.
* random music from playlist.
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