The third run of the week and I'm feeling pretty good. This time I turned right outside the house and went up the hill. I tried to time it so the 5 minutes warm up would take me to the top of the hill and then it would be a flat surface for the running.
I enjoyed this route. The good thing about running on country roads is you will not meet many cars or people.
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| Donegal countryside |
I can now manage a slow, slow 60 second run. At least I'm not out of breath or stopping which I'm happy about. Roll on week 2.
*5mins Cool Down Music: Just - Radiohead
*random music from my playlist.
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