WEEK 1 RUN 1
Yikes. This might go without saying.. but DO NOT wear a heavy jumper, jeans and a heavy jacket when you start to run for the first time. I decided on the spur of the moment to start the NHS couchto5k whilst going for a stroll. I put on the podcast and just started to run without any planning or care. It wasn't successful.
I have no doubt that I looked ridiculous breaking into a run. Luckily there were few cars or people on the road.
Another thing that goes without saying, try to time your run so you do not finish near a supermarket.
You will end up emotionally eating for 2.
The first run I headed into town then, I veered into the Church car park just so no-one could see me. I completed the run hot, sweaty and miserable. My heart was racing, I had a stitch and was panting like a dog. If that isn't attractive, I don't know what is.
As D-Ream said, "Things Can Only Get Better".
*5 mins Cool Down Music- Hooked On A Feeling from Guardians of the Galaxy soundtrack
* random song from my playlist. Did not match my feelings.
No comments:
Post a Comment