For the runs in Week 3, you begin with a brisk 5-minute warm-up walk followed by 2 repetitions of the following; 90 seconds of running, 90 seconds of walking, 3 minutes of running, 3 minutes of walking.
The last 2 runs of the week were pretty similar. I like to run before dinner so I can eat straight afterwards. Insert picture of ravenous dog. I felt like I was moving better, my knee seems okay . I usually struggle at first then get better as I go along.
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| Lough Foyle, Donegal |
There was no frustration this time about my speed (or lack thereof). I'm just hoping to improve my stamina. Still have to improve my shallow breathing.
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| Malin, Trawbreaga |
I would definitely recommend some dynamic warm ups before you start. It seems to be helping me along with the yoga stretches after. On youtube, I do this ekhartyoga, yoga for runners or yoga with Adrienne for a longer class.
*5mins Cool Down Music: I want Love - Elton John.
*random music from my playlist.
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